Welcome to
Free to Flourish

A holistic wellness service offering nutrition therapy consulting and private yoga instruction.


Health is the current state of your physical and mental well-being, not just the absence of disease or illness. No matter your starting point, let’s work together to achieve your best health yet! 


Learn how to create balance in your life and achieve the physical health and emotional peace that accompany true wellness.  


Vitality enables us to live a life we love. Keep the best years ahead of you through proper nutrition and lifestyle management! 


Nutrition Therapy

Nutrition therapy looks at the body as a whole, and addresses both the nutritional and emotional aspects that accompany acute health concerns and chronic illness. I will come alongside you as we work toward your goals and overcome any obstacles. You will receive an individualized nutrition and lifestyle plan that grows with you to optimize your health. Each session will include actionable changes you can implement immediately, without feeling overwhelmed or judged.

Private Yoga Instruction

Yoga can have such a profound impact on your physical well-being, particularly in regards to circulation, detoxification, and adrenal support. It is also highly regarded for its emotional benefits, including the ability to promote a sense of calm and mental clarity. These private yoga sessions are tailored to your individual needs and no prior experience is necessary. Currently, yoga instruction is only offered to local Boulder/Denver residents as each session is held in the comfort and privacy of your own home. 

After suffering a career ending injury in the sport I love, I started to gain weight, become increasingly unhealthy and unhappy. I was eating the same way as when I was in my sport and realized that this wasn’t something I could continue to do. When I met with Haley she immediately suggested that I get tested for food allergies because she could tell how unhealthy I was. After I learned about my numerous food allergies Haley created an extensive meal plan that helped me get back to where I needed to be. I started to lose unnecessary weight and quickly became healthy and happy again. Haley and her nutrition advice transformed my life to help me get back on my feet both physically and emotionally.

Mitchel McCannon

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5 Adaptogenic Mushrooms

Get my FREE download of 5 Adaptogenic Mushrooms That Support Healthy Aging

There are five adaptogenic mushrooms in particular that when, properly utilized together, may be a crucial component to restoring and maintaining vitality as we age: Chaga,Reishi, Lion’s Mane, Turkey Tail, and Cordyceps.

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